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Cauliflower Shrimp “Fried Rice”

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Prep Time: 
20 minutes
Number of Servings: 
Serves 4
Recipe Source: 
Chosen Foods

Ingredients

  • 1 lb shrimp (small, uncooked, shelled and deveined)*
  • 4 large organic eggs, whisked
  • 6 cups riced cauliflower**
  • 4 Tbsp Chosen Foods Avocado Oil
  • 1 cup broccoli, cut into florets
  • 1 cup sugar snap peas or frozen peas
  • 3 teaspoons fresh ginger, grated
  • 1⁄4 cup coconut aminos, Bragg's or tamari (soy) sauce
  • Optional: sesame seeds for topping

Directions

  1. In a bowl, whisk eggs and set aside.
  2. In a saucepan, add frozen cauliflower rice and cook cauliflower rice until water is evaporated (about 8-10 minutes). Cook for 5 to 7 minutes if fresh. Set aside in a bowl.
  3. Add avocado oil to a wok or large skillet and add broccoli, snap peas, ginger, and coconut aminos. Sauté at medium high-heat for about 5 to 7 minutes or until cooked through.
  4. Push mixture to the sides of the wok to create an opening in the center for egg mixture. Add the eggs and quickly mix to scramble.
  5. Toss in cauliflower mixture to combine, taste to see if it needs any other seasonings or more coconut aminos.
  6. Top with cooked shrimp or your vegan protein option.

Notes

  • *If you don't eat shrimp, you can substitute chicken, tofu or tempeh.
  • **You also have the option to make your own riced cauliflower instead of buying it. Just grate it manually or throw it in a food processor. A head of cauliflower yields about 5 cups.
Nutrition Info: 
396 Calories, 35g Protein, 3g Fiber, 427mg Sodium, 23g Fat, ★★★★★ Vitamin D, ★ Calcium, Iron

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Contributor

Chosen Foods

Chosen Foods' mission is to honor and celebrate the borderless connection we have with one another, with delicious food and with the planet. With all of their products, they hope to ignite a passionate, vibrant culinary lifestyle, centered around high quality and nutritious superfoods. They invite you to join the Chosen family, explore unique flavors with us and delight in the taste of pure, handcrafted meals.

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