Prep Time: 
45 min
Number of Servings: 
Recipe Source: 

Taste for Life Test Kitchen

  • 8 c peeled, diced potatoes 
  • 4 Tbsp oil 
  • 3 garlic cloves, minced 
  • 1/4 c chopped green onion 
  • 3 c thinly sliced packed green cabbage 
  • 1 c low-fat milk 
  • Salt and freshly ground
  1. Cover potatoes with water in a large pot. Bring to a boil over medium-high heat. 
  2. Reduce heat and simmer until potatoes are tender when pierced with a knife, approximately 20 minutes. Drain potatoes and set aside. 
  3. Heat oil in a large pan set over medium heat. Add garlic and sauté for 2 minutes, stirring frequently. Add green onions and sauté for 1 minute, stirring frequently. 
  4. Add cabbage to pan and cook until softened and wilted, approximately 5 to 10 minutes. 
  5. Add milk to potatoes and mash with a potato masher or an electric mixer. Stir in cabbage mixture. Season to taste with salt and pepper and serve.
Nutrition Info: 

Per serving: 200 Calories, 5 g Protein, 30 g Carbohydrates, 4 g Fiber, 7 g Total fat (1 g sat, 5 g mono, 1 g poly), 102 mg Sodium, HHHHH Vitamin C, HHHH Vitamin K, HHH Vitamin B6, HH Copper, H Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Folate, Pantothenic acid, Magnesium, Manganese, Phosphorus, Potassium