Advertisement

Prep Time: 
45 min
Number of Servings: 
8

Ingredients

  • 8 cups peeled, diced potatoes
  • 4 Tbsp oil
  • 3 garlic cloves, minced
  • 1/4 cup chopped green onion
  • 3 cups thinly sliced packed green cabbage
  • 1 cup low-fat milk
  • Salt and freshly ground

Directions

  1. Cover potatoes with water in a large pot. Bring to a boil over medium-high heat.
  2. Reduce heat and simmer until potatoes are tender when pierced with a knife, approximately 20 minutes. Drain potatoes and set aside.
  3. Heat oil in a large pan set over medium heat. Add garlic and sauté for 2 minutes, stirring frequently. Add green onions and sauté for 1 minute, stirring frequently.
  4. Add cabbage to pan and cook until softened and wilted, approximately 5 to 10 minutes.
  5. Add milk to potatoes and mash with a potato masher or an electric mixer. Stir in cabbage mixture. Season to taste with salt and pepper and serve.
Nutrition Info: 

200 Calories, 5 g Protein, 30 g Carbohydrates, 4 g Fiber, 7 g Total fat (1 g sat, 5 g mono, 1 g poly), 102 mg Sodium, ★★★★★ Vitamin C, ★★★★ Vitamin K, ★★★ Vitamin B6, ★★ Copper, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Folate, Pantothenic acid, Magnesium, Manganese, Phosphorus, Potassium

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

Read more from The Taste for Life Test Kitchen