Prep Time: 
45 min
Number of Servings: 


  • 8 cups peeled, diced potatoes
  • 4 Tbsp oil
  • 3 garlic cloves, minced
  • 14 cup chopped green onion
  • 3 cups thinly sliced packed green cabbage
  • 1 cup low-fat milk
  • Salt and freshly ground


  1. Cover potatoes with water in a large pot. Bring to a boil over medium-high heat.
  2. Reduce heat and simmer until potatoes are tender when pierced with a knife, approximately 20 minutes. Drain potatoes and set aside.
  3. Heat oil in a large pan set over medium heat. Add garlic and sauté for 2 minutes, stirring frequently. Add green onions and sauté for 1 minute, stirring frequently.
  4. Add cabbage to pan and cook until softened and wilted, approximately 5 to 10 minutes.
  5. Add milk to potatoes and mash with a potato masher or an electric mixer. Stir in cabbage mixture. Season to taste with salt and pepper and serve.
Nutrition Info: 
200 Calories, 5 g Protein, 30 g Carbohydrates, 4 g Fiber, 7 g Total fat (1 g sat, 5 g mono, 1 g poly), 102 mg Sodium, ★★★★★ Vitamin C, ★★★★ Vitamin K, ★★★ Vitamin B6, ★★ Copper, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Folate, Pantothenic acid, Magnesium, Manganese, Phosphorus, Potassium


The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.