Roasted Squash with Leek & Barley Pilaf

Prep Time:

35 minutes

Number of Servings:

Recipe Source:

Cooking with Pumpkins and Squash by Brian Glover. Ryland Peters & Small

Ingredients

1 ¹⁄₄ cups pearl barley
1 bay leaf
1 butternut squash or large wedge of similar winter squash
¹⁄₄ cup olive oil, divided
Salt and freshly ground black pepper
1 Tbsp small thyme sprigs, divided
1 to 2 pinches dried hot pepper flakes, to taste
2 Tbsp butter, divided
2 to 3 celery ribs, sliced
4 leeks, thickly sliced
8 oz brown mushrooms, sliced
2 carrots, coarsely shredded
¹⁄₂ to ³⁄₄ cup low-sodium vegetable stock
Handful of flatleaf parsley, roughly chopped
3 Tbsp lightly toasted pumpkin seeds, optional
6 to 8 oz Taleggio or Fontina cheese, thinly sliced

Directions

Rinse barley well. Put it into a large saucepan with bay leaf. Cover generously with water and bring to boil. Reduce heat and simmer gently, part-covered, for about 30 to 40 minutes until tender. Drain and set aside until needed.
Preheat oven to 400°. Cut squash into 4 to 8 wedges. Do not peel them but scoop out seeds. Rub with half the oil and put on baking sheet. Season with salt and pepper and scatter over half the thyme and hot pepper flakes. Roast, uncovered, in preheated oven for about 40 minutes until tender and browned.
Meanwhile heat remaining oil and half the butter in large skillet. Cook celery gently for 5 minutes. Add leeks and most of remaining thyme. Cook for another 4 to 5 minutes, stirring once or twice. Add mushrooms and cook over medium heat until they begin to brown. Toss in carrots and cook for 1 to 2 minutes only.
Add barley and stir through, add sufficient stock to make grains moist and reheat thoroughly. Check seasoning and stir in parsley, pumpkin seeds (if using), and remaining butter.
To serve, top squash with sliced cheese and remaining few thyme sprigs. Grind over some pepper and either let cheese melt in over or under hot broiler until it bubbles. Serve immediately with barley pilaf.

Nutrition Info:

715 Calories, 25 g Protein, 65 mg Cholesterol, 77 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 17 g Fiber, 38 g Total fat (15 g sat), 721 mg Sodium, ★★★★★ Vitamin A, Vitamin B1 (thiamine), Vitamin B6, Vitamin C, Vitamin K, Phosphorus, ★★★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, Zinc, ★★★ Vitamin B12, Vitamin E, Folate, Iron, ★★ Potassium

Roasted Squash with Leek & Barley Pilaf

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Ingredients

Directions

Share this content.

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