8-Minute Island Seasoned Salmon

Number of Servings:

Serves 4

Ingredients

1 tsp sea salt
1 tsp freshly ground black pepper
1 tsp paprika
¹⁄₂ tsp cayenne pepper
¹⁄₂ tsp chili powder
¹⁄₂ tsp garlic powder
¹⁄₄ tsp onion powder
¹⁄₄ tsp crushed red pepper flakes
¹⁄₂ tsp cinnamon
2 Tbsp raw honey
1 Tbsp orange juice concentrate
1 tsp apple cider vinegar
4 (6 oz) salmon fillets
1 Tbsp coconut oil

Directions

In a small bowl, combine all spices.
In a separate small bowl, whisk together honey, orange juice, and vinegar.
Brush the honey mixture on all sides of each fillet. Then season all fillets evenly with spice mix.
Heat coconut oil in a large skillet over medium-high heat and sear each fillet for 2 to 4 minutes per side or until cooked through.

Nutrition Info:

426 Calories, 35 g Protein, 94 mg Cholesterol, 11 g Carbohydrates, 9 g Total sugars (9 g Added sugars), 1 g Fiber, 26 g Total fat (8 g sat), 446 mg Sodium, ★★★★★ Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin D, Phosphorus, ★★★★ Vitamin E, ★★★ Vitamin B1 (thiamine), ★★ Vitamin B2 (riboflavin), ★ Vitamin A, Vitamin C, Folate, Magnesium, Potassium

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Contributor

Leanne Ely

Leanne Ely is a New York Times bestselling author and the creator of the original menu planning website Saving Dinner, now online for over 20 years.

A nutritionist since 1993, Leanne cares deeply for her audience. Through her own personal journey, she has taken herself out of the kitchen and into her audience’s daily lives to encourage them to live their most vibrant lives, heart, mind, body, and soul.

Island Seasoned Salmon

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Ingredients

Directions