Pan fry, grill, or broil until patties are done, flipping halfway through.
Serve on toasted buns with lettuce, tomato, onion, and extra salsa.
With bun, tomato, onion, and lettuce: 210 Calories, 19 g Protein, 52 mg Cholesterol, 18 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 2 g Fiber, 7 g Total fat (2 g sat), 365 mg Sodium, ★★★★ Vitamin B3 (niacin), Vitamin B6, ★★★ Vitamin B12, ★★ Vitamin B1 (thiamine), Phosphorus, Zinc, ★ Vitamin B2 (riboflavin), Folate, Iron
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.