Mediterranean Pasta Salad

Mediterranean Pasta Salad
Prep Time: 
Prep: 10 minutes, Cook: 10 minutes
Number of Servings: 
Recipe Source: 


  • 12 ounces EDEN Flax Rice Spirals
    • or any EDEN Spiral Pasta
  • 12 whole pitted jumbo black olives
  • 14 12 ounces EDEN Diced Tomatoes, drained
  • 13 cup red onion, finely chopped
  • 14 cup fresh parsley, minced
    • or minced celery leaves



  1. Cook pasta as package directs, rinse and drain.
  2. Add olives, tomatoes, onion, parsley or celery leaves. Mix
  3. Prepare dressing by combining all ingredients. Mix dressing with pasta.
  4. For a hot salad, do not rinse pasta under cold water, simply drain after cooking. Proceed as above.
Nutrition Info: 
Per serving: 412 calories, 11g fat (32% calories from fat), 9g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 198mg sodium


Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.