Tomato-Cucumber Salad with Parsley and Mint

Tomato and cucumber salad
Prep Time: 
15 minutes
Number of Servings: 


  • 4 medium ripe tomatoes, seeded and chopped
  • 12 medium cucumber, peeled, seeded, and chopped
  • 13 cup diced red onion
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh mint, chopped
  • 1 Tbsp red wine vinegar
  • 2 tsp olive oil
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste


  1. In large bowl, combine tomatoes, cucumber, red onion, parsley, and mint.
  2. In small bowl, whisk together vinegar, oil, and mustard. Add to tomato mixture and toss to coat.
  3. Season to taste with salt and black pepper. Serve chilled or at room temperature.
Nutrition Info: 
49 Calories, 2 g Protein, 6 g Carbohydrates, 2 g Fiber, 3 g Total fat (2 g mono), 65 mg Sodium. ★★ vitamin C.