Search form

Australian Pumpkin Soup

Creamy pumpkin soup, in a white bowl, decorated with seeds in a sunburst pattern.
Prep Time: 
30 minutes
Number of Servings: 
Serves 6
Recipe Source: 
The Art of Tofu by Akasha Richmond (Morinaga, 1997)

Ingredients

  • 8 cups (2 quarts) water or vegetable stock
  • 6 cups peeled and cubed butternut squash or Japanese pumpkin
  • 1 large medium-white onion, sliced in moons
  • 1 leek, sliced thin
  • 1 Tbsp peeled and minced fresh ginger
  • 2 cloves garlic chopped
  • 1 Tbsp curry powder
  • 1 Tbsp fresh thyme leaves
  • 2 bay leaves
  • 1 package Mori-Nu Silken Lite Firm Tofu, cubed
  • 1⁄4 cup white or yellow miso
  • Chopped fresh chives or parsley

Directions

  1. Bring ingredients except tofu and miso to a boil in a large pot. Once boiling, cook over medium heat for 30 minutes. Let cool.
  2. Add tofu and miso. Puree well in the container of a blender. Pass through wire mesh strainer to remove any fiber.
  3. Garnish with chopped chives or parsley.
Nutrition Info: 
105 calories, 5 g protein, 23 g carbohydrates, 1 g total fat, 188 mg sodium, 0 mg cholesterol, 7 g fiber

Contributor

Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.

You Might Also Like...

Miso Soup with Mushrooms, Bok Choy & Tofu

Miso Soup with Mushrooms, Bok Choy & Tofu in a white bowl placed on a white mat next to chop sticks.

Asparagus Bisque

A creamy bowl of asparagus soup

Red Bean Pasta Soup

A bowl of red bean pasta soup
Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2023 Taste For Life except where otherwise noted. This site features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.