Pasta with Garbanzos, Olives and Artichokes

a plate of penne with olives and artichokes
Prep Time: 
15 minutes, plus 15 minutes cook time
Number of Servings: 
Serves 6
Recipe Source: 

Ingredients

  • 12 ounces any EDEN Pasta, 1 pkg.
  • 14 cup EDEN Extra Virgin Olive Oil
  • 14 tsp red pepper flakes, or to taste
  • 1 cup onion, diced
  • 6 cloves garlic, diced
  • 1 cup water packed artichoke hearts, quartered
  • 1 cup yellow bell peppers, chopped
  • 2 cups organic vegetable broth or soup stock
  • 1 cup pitted black olives, drained, leave whole
  • 15 ounces EDEN Garbanzo Beans, drained
  • 28 ounces organic whole tomatoes, drained, chopped
  • 12 tsp EDEN Sea Salt, or to taste
  • 1 Tbsp fresh parsley, minced for garnish
  • 18 tsp EDEN Black Pepper, or to taste

Directions

  1. Cook pasta as package directs.
  2. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden.
  3. Add garlic, artichokes, yellow pepper, and saute until browned.
  4. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes.
  5. Place drained pasta in a large bowl, pour the sauce over and toss.
  6. Season to taste with black pepper and garnish with parsley.
Nutrition Info: 
443 calories, 14 g fat (27% calories from fat), 13 g protein, 69 g carbohydrate, 8 g fiber, 0 mg cholesterol, 431 mg sodium

Contributor

EDEN Foods

EDEN Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.