Vegan Tempeh Tacos with Mango Salsa

Number of Servings: 
Makes 6 Tacos
Recipe Source: 


Tempeh Tacos

Mango Salsa

  • 1 large mango, peeled and diced
  • 1 small red onion, diced
  • 1 small red bell pepper, diced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 14 tsp sea salt
  • 14 tsp pepper


  1. Preheat a skillet over medium heat. Add 2 cups of crumbled tempeh, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for about 5 to 7 minutes, or until the tempeh is browned and slightly crispy.
  2. While the tempeh is cooking, make the mango salsa. In a mixing bowl, combine the diced mango, red onion, red bell pepper, 2 tablespoons lime juice, 2 tablespoons chopped cilantro, salt, and pepper. Mix well.
  3. Warm the Food For Life Sprouted Grain Tortillas in the microwave or oven.
  4. To assemble the tacos, spoon the cooked tempeh onto each tortilla, then top with the mango salsa.
  5. Serve immediately and enjoy!
Nutrition Info: 
347 Calories, 18 g Protein, 0 mg Cholesterol, 41 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 7 g Fiber, 14 g Total fat (3 g sat), 342 mg Sodium, ★★★★★ Vitamin C, ★★★★ Phosphorus, ★★★ Vitamin B6, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Iron, Magnesium, Vitamin E, Calcium, Folate, Potassium, Zinc


Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.