Vegetable Sauerkraut Casserole

a dish of vegetables, sweet potatoes, and sauerkraut
Prep Time: 
20 minutes, plus 1 hour cook time
Number of Servings: 
Serves 6
Recipe Source: 



  1. Preheat oven to 400° F.
  2. Heat oil in heavy pot and sauté onion for one minute. Add carrots, celery, mushrooms, shoyu, and tempeh. Sauté another 2 to 3 minutes.
  3. Add 12 cup of soup stock and sweet potatoes. Cover and simmer on medium-low until sweet potatoes are just tender.
  4. Add remaining ingredients except potatoes. Mix, cover, and bring to a boil.
  5. Place in a casserole dish. Top with potato slices, sprinkle with salt and pepper, and bake uncovered for 1 hour or until potatoes are tender and slightly browned.
  6. Remove and serve.
Nutrition Info: 
172 calories, 4 g fat (21% calories from fat), 8 g protein, 27 g carbohydrate, 8 g fiber, 0 mg cholesterol, 573 mg sodium


Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.