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Za'atar Roasted Cauliflower Pita with Baba Ghanoush

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Number of Servings: 
Serves 4
Recipe Source: 
Food For Life

Ingredients

  • 2 Ezekiel 4:9 Whole Grain Pocket Breads
  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1⁄2 cup cherry tomatoes, diced
  • 1⁄2 cup Persian cucumbers, diced
  • 1⁄4 cup fresh flat-leaf parsley, chopped
  • 1⁄4 cup red onion, sliced
  • 1 eggplant
  • 1⁄4 cup tahini
  • 1 1⁄2 Tbsp lemon juice
  • 1 Tbsp + 1 Tbsp olive oil, divided
  • 2 cloves of garlic
  • 1 Tbsp za'atar seasoning (ours had salt, if yours doesn't add 1⁄4 tsp salt!)
  • 1⁄2 tsp smoked paprika
  • 1⁄4 tsp sea salt
  • 1⁄4 tsp + 1⁄4 tsp black pepper, divided

Directions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Prick the eggplant with a fork then wrap in foil and roast for 45 to 50 minutes until it is soft to touch. Let cool.
  3. Once the roasted eggplant has cooled, peel off the skin and add to a food processor along with 1⁄4 cup tahini, 1 1⁄2 Tbsp lemon juice, 1 Tbsp olive oil, 2 cloves of garlic, 1⁄4 tsp pepper, and 1⁄4 tsp salt. Process until smooth, then set aside.
  4. Increase the oven heat to 425 degrees Fahrenheit.
  5. Add the cauliflower florets to a large bowl. Drizzle over 1 Tbsp olive oil, 1 Tbsp za'atar seasoning, 1⁄2 tsp smoked paprika, and 1⁄4 tsp pepper. If your za'atar blend doesn't contain salt, then add 1⁄4 tsp here. Toss to coat evenly, then add to a foil-lined baking sheet.
  6. Roast the cauliflower for 20 minutes or until browned and cooked through.
  7. Cut each Ezekiel 4:9 Whole Grain Pocket Bread in half and open to allow room for the filling.
  8. Assemble the pita sandwiches by starting with a spoonful of baba ghanoush, then adding the roasted cauliflower, tomatoes, cucumber, fresh parsley, and sliced red onion to taste.
  9. Enjoy! This recipe makes 4 sandwiches.
Nutrition Info: 
322 Calories, 10 g Protein, 40 g Carbohydrates, 9 g Total sugars (0 g Added sugars), 12 g Fiber, 17 g Total fat (2 g sat), 207 mg Sodium, ★★★★★ Vitamin C, K, ★★★★ Vitamin B6, Phosphorus, ★★★ Vitamin B1 (thiamine), Folate, ★★ Vitamin B3 (niacin), Iron, Magnesium, Potassium, ★ Vitamin B2 (riboflavin), E, Calcium, Zinc

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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