Gluten-Free Honey-Mustard Pretzel Chicken

a plate of baked chicken breaded with pretzels

Prep Time:

30 minutes

Number of Servings:

Ingredients

1 lb boneless, skinless chicken breast
¹⁄₂ cup olive oil
¹⁄₃ cup gluten-free whole-grain mustard
2 Tbsp honey
1 Tbsp apple cider vinegar
¹⁄₄ tsp garlic powder
Salt and freshly ground black pepper to taste
1 ¹⁄₂ cups crushed plain, gluten-free, dairy-free pretzels*

Directions

Preheat oven to 425°.
Cut chicken into 3 by ³⁄₄ inch thick strips. Set aside.
In a bowl, whisk together oil, mustard, honey, vinegar, garlic powder, and salt and pepper to taste. Set aside half of the honey-mustard for a dipping sauce. Pour remaining half of mixture into a large shallow plate.
Coat each chicken strip in plate with honey mustard. Then dredge each strip in crushed pretzels.
Place chicken onto an oiled baking pan. Bake for 7 minutes and flip. Bake for another 7 to 10 minutes, or until chicken is cooked through.
Serve chicken strips with reserved honey-mustard dipping sauce.

Notes

*Crush the pretzels into very small pieces, so they will adhere to the chicken more easily.

Nutrition Info:

383 Calories, 28 g Protein, 25 g Carbohydrates, 1 g Fiber, 19 g Total fat (3 g sat, 11 g mono, 2 g poly), 233 mg Sodium, ★★★★★ Vitamin B3 (niacin), ★★★ Vitamin B6, ★★ Phosphorus, Selenium, ★ Pantothenic acid

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The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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