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Cherry Crisp Summer Smoothie Bowl

Sweet, Healthy, Crunchy, and Cool

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a bowl of cherry smoothie topped with almond crisp
Number of Servings: 
Serves 1
Recipe Source: 
Food For Life

Ingredients

  • 3⁄4 cup Ezekiel 4:9 Sprouted Grain Crunchy Almond Cereal
  • 2 Tbsp vegan butter
  • 2 Tbsp coconut sugar
  • 1⁄4 cup pecans, chopped
  • 1⁄4 tsp vanilla extract
  • 1⁄4 tsp sea salt
  • 1 cup fresh Bing cherries, pitted
  • 1 cup frozen cherries
  • 1 cup sliced frozen banana
  • 1⁄3 cup oat milk
  • 1 tsp hemp hearts
  • Non-dairy vanilla yogurt to serve

Equipment

  • Blender

Directions

  1. Preheat the oven to 450 degrees Fahrenheit.
  2. Place the fresh cherries on a baking sheet. Roast for 15 minutes until caramelized, then let cool to room temp.
  3. Melt vegan butter in a skillet along with coconut sugar, vanilla extract, and sea salt. Once bubbling, add cereal and pecans, stirring often until slightly toasted, about 4 to 5 minutes.
  4. Scrape the topping onto a piece of parchment paper or a silicone baking sheet then set aside to cool.
  5. Blend frozen banana, frozen cherries, hemp hearts, and oat milk in a blender until smooth.
  6. Spoon smoothie into a bowl to serve.
  7. Garnish with fresh cherries, roasted cherries, cereal, and a dollop of non-dairy vanilla yogurt. Enjoy!
Nutrition Info: 
1,100 Calories, 17 g Protein, 159 g Carbohydrates, 98 g Total sugars (24 g Added sugars), 19 g Fiber, 53 g Total fat (30 g sat), 756 mg Sodium, ★★★★★ Vitamin B6, C, D, Phosphorus, ★★★★ Vitamin B1 (thiamine), E, Magnesium, Potassium, Vitamin B2 (riboflavin), ★★ Vitamin B3 (niacin), B12, Calcium, Iron, Zinc, ★ Vitamin K, Folate

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Taste for Life
155 Washington St. First Floor
Keene, NH 03431
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