Maple-Glazed Parsnips

Roasted parsnips on a blue china plate on a dark wooden background.
Prep Time: 
45 min prep time
Number of Servings: 
Recipe Source: 
Kitchen Party by Mary Berg ($32, Appetite by Random House, 2019)


  • 12 to 15 medium parsnips, peeled and cut into 2 inch chunks
  • 2 Tbsp extra-virgin olive oil
  • 1 tsp kosher salt
  • 12 tsp freshly ground black pepper
  • 18 tsp freshly grated nutmeg
  • 2 Tbsp unsalted butter
  • 3 Tbsp pure maple syrup


  1. Preheat oven to 375°. Line a baking sheet with aluminum foil.
  2. Place parsnips on baking sheet, drizzle with oil, and season with salt, pepper, and nutmeg. Dot butter over parsnips and roast for 20 minutes. 
  3. Drizzle maple syrup over top, roll parsnips around a bit, and roast for another 15 to 20 minutes, or until golden brown and tender.
Nutrition Info: 
200 Calories, 2 g Protein, 38 g Carbohydrates, 9 g Fiber, 6 g Total fat (2 g sat), 252 mg Sodium, ★★★ Vitamin C, K, Folate, ★★ Vitamin E,  Vitamin B1 (thiamine), B2 (riboflavin), B6, D, Magnesium, Phosphorus, Potassium, Zinc