- Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute.
- In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu / flour mixture into egg whites. Blend thoroughly.
- Lightly butter a non-stick frying pan and place several apple slices on bottom.
- Pour 1/2 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
233 calories, 7.7g fat, 9.5g protein