Apple Jack Pancakes

Apple Jack Pancakes stacked on a piece of parchment paper sprinkled with powdered sugar.
Prep Time: 
45 minutes
Recipe Source: 


  • 1 package Mori-Nu Silken Soft Tofu, or Silken Lite Firm Tofu, drained
  • 1/2 cup whole wheat pastry flour
  • 1 Tbsp. vegetable oil
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • 2 Tbsp. honey
  • 2 egg whites
  • 1 small apple, peeled, sliced very thinly
  • Margarine for frying, if desired


  1. Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute.
  2. In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu / flour mixture into egg whites. Blend thoroughly.
  3. Lightly butter a non-stick frying pan and place several apple slices on bottom.
  4. Pour 1/2 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
Nutrition Info: 

233 calories, 7.7g fat, 9.5g protein


Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.