Apple Jack Pancakes

Apple Jack Pancakes stacked on a piece of parchment paper sprinkled with powdered sugar.
Prep Time: 
45 minutes
Recipe Source: 


  • 1 package Mori-Nu Silken Soft Tofu, or Silken Lite Firm Tofu, drained
  • 12 cup whole wheat pastry flour
  • 1 Tbsp. vegetable oil
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • 2 Tbsp. honey
  • 2 egg whites
  • 1 small apple, peeled, sliced very thinly
  • Margarine for frying, if desired


  1. Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute.
  2. In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu / flour mixture into egg whites. Blend thoroughly.
  3. Lightly butter a non-stick frying pan and place several apple slices on bottom.
  4. Pour 12 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
Nutrition Info: 
233 calories, 7.7g fat, 9.5g protein


Morinaga Nutritional Foods, Inc.

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.

Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.