Blueberry Earl Grey Overnight Refrigerator Oats
Prep Time
10 minutes prep time + overnight sit time
Number of Servings
Serves 1
Recipe Source
OATrageous Oatmeals by Kathy Hester ($19.99, Page Street Publishing Co., 2014)
Ingredients
- 2⁄3 cup vanilla nondairy milk
- 1 tsp Earl Grey tea in a tea ball (or 1 tea bag)
- 2⁄3 cup blueberries
- 1⁄3 cup rolled oats
- 1 Tbsp agave nectar, or sweetener of choice, to taste
Directions
- Heat milk until very hot but not boiling and then steep tea for 4 minutes in it.
- Once you discard the tea leaves or tea bag, you are left with Earl Grey flavored milk!
- Add all remaining ingredients and the steeped tea to a mason jar or a dish with a cover.
- Mix well and let sit in fridge overnight. Stir and eat.
Nutrition Info
Made with almond milk and agave nectar: 239 Calories, 5 g Protein, 0 mg Cholesterol, 50 g Carbohydrates, 25 g Total sugars (15 g Added sugars), 7 g Fiber, 4 g Total fat (1 g sat), 116 mg Sodium, ★★★ Vitamin E, Calcium, ★★ Vitamin B1 (thiamine), Magnesium, Phosphorus, ★ Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Iron, Zinc
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
From ocean to table, Safe Catch Wild Elite tuna is mercury tested, sustainably caught, sashimi quality, and cooked once to retain vital nutrients. The only brand that tests every fish and is MSC certified, so you can feel good serving clean, premium protein from a brand you trust.