Oatmeal with Blueberries & Almonds
From The SuperFoodsRx Diet by Wendy Bazilian, DrPH, MA, RD, Steven Pratt, MD, and Kathy Matthews ($25.95, Rodale Books, 2007.)
- 1 oz dry oats (or 1 packet) made with water
- 3⁄4 cup blueberries (fresh or frozen)
- 1 Tbsp slivered almonds
- 1⁄4 tsp cinnamon
- 2 tsp honey
- Cook oats according to package directions.
- Top with berries, almonds, cinnamon, and honey to taste. Enjoy!
265 Calories, 6 g Protein, 50 g Carbohydrates, 7 g Fiber, 6 g Total Fat (1 g sat, 3 g mono, 2 g poly), 3 mg Sodium, ★★ Manganese, Phosphorus, ★ Vitamin B2 (riboflavin), C, E, K, Biotin, Copper, Iron
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