Cauliflower “Couscous”

a bowl of grated cauliflower couscous
Prep Time: 
30 minutes
Number of Servings: 
4 Servings


  • 2 Tbsp olive oil
  • 2 to 3 cups grated raw cauliflower (use the large holes on a box grater)
  • 14 cup whole almonds, chopped
  • 1 tsp dried rosemary
  • 2 tsp grated lemon zest
  • Salt


  • Box Grater


  1. Heat oil in a large skillet set over medium heat.
  2. Add grated cauliflower. Sauté for about 3 minutes.
  3. Add almonds, rosemary, and lemon zest. Sauté for 2 minutes.
  4. Season with salt. Serve.
Nutrition Info: 
130 Calories, 3 g Protein, 6 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 3 g Fiber, 11 g Total fat (1 g sat), 195 mg Sodium, ★★★ Vitamin C, ★★ Vitamin E, Vitamin B2 (riboflavin), B6, K, Folate, Phosphorus


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The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.