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Peanut Butter and Chocolate-Dipped Banana Smoothie Bowl

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Number of Servings: 
Serves 4
Recipe Source: 
Food For Life

Ingredients

Peanut Butter Banana Smoothie

  • 2 ripe bananas, frozen
  • 1⁄4 cup creamy peanut butter
  • 1⁄2 cup dairy-free milk
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 + 1⁄4 cup Ezekiel 4:9 Crunchy Cereal
  • 1 Tbsp chia seeds
  • Honey, for topping

Chocolate Dipped Banana Coins

Equipment

  • Blender

Directions

Chocolate Dipped Banana Coins

  1. Line a baking sheet with wax paper or a silicone mat.
  2. Melt 1⁄2 cup dark chocolate using a double boiler method or in the microwave.
  3. One by one, dip a banana slice, place on the baking sheet, then sprinkle with Ezekiel 4:9 Crunchy Cereal
  4. Repeat until all slices are coated.
  5. Freeze for 15 minutes until ready to serve.

Peanut Butter Banana Smoothie

  1. In a blender, combine 2 frozen bananas, 1⁄4 cup peanut butter, 1⁄2 cup dairy-free milk, 1⁄2 tsp ground cinnamon, and 1⁄2 cup of Food For Life Ezekiel 4:9 Crunchy Cereal. Blend until smooth and creamy.
  2. Pour the peanut butter and banana smoothie mixture into a bowl.

To Serve

  1. Top the smoothie bowl with the Food For Life Ezekiel 4:9 Crunchy Cereal, chia seeds, and chocolate-dipped banana slices. Optional: drizzle honey on top.
  2. Serve immediately and enjoy!
Nutrition Info: 
824 Calories, 17 g Protein, 1 mg Cholesterol, 113 g Carbohydrates, 53 g Total sugars (20 g Added sugars), 20 g Fiber, 39 g Total fat (15 g sat), 228 mg Sodium, ★★★★★ Vitamin B6, Magnesium, ★★★★ Iron, Phosphorus, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Calcium, Potassium, Zinc, ★ Vitamin B1 (thiamine), Vitamin E, Folate

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Keene, NH 03431
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