Pumpkin Spice Smoothie

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Prep Time: 
15 minutes
Number of Servings: 
Serves 2

Ingredients

  • 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
  • 1 cup canned pumpkin, preferably organic
  • 1 cup frozen banana chunks, peeled
  • 1/2 cup fresh apple chunks, peeled
  • 1 Tbsp pumpkin pie spice blend, OR
    • 1 tsp of ground cinnamon
    • 1/2 tsp nutmeg
    • 1/2 tsp allspice
    • 1/2 tsp ginger
  • 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup) 

Directions

  1. Blend all the ingredients in a blender until smooth.
  2. Top with ground cinnamon.
  3. Serve immediately in tall glasses.