Smooth Operator

a smoothie with kiwis, apples, and rosemary
Prep Time: 
15 minutes
Number of Servings: 
Serves 1
Recipe Source: 
Juices for Total Wellness by Juicing Tutorials ($23.99, Page Street Publishing Co., 2023)


  • 2 kiwi fruits
  • 2 red apples
  • 1 (1-inch) piece fresh ginger
  • 2 tsp fresh rosemary
  • 12 lime


  • Juicer


  1. After thoroughly washing all the produce, remove skins from kiwi fruits. Core apples.
  2. Add kiwi fruits, apples, ginger, rosemary, and lime to a juicer and juice them.


  • You can use more or less ginger; three (1-inch) pieces provide a wonderful punch of heat. If you prefer a milder ginger flavor, cut back.
  • This juice helps with constipation.
    • Kiwi fruits help support healthy gut bacteria and can assist in keeping bowel movements regular.
    • Rosemary has powerful digestive benefits and is great for upset stomachs and digestive tract issues.
    • Ginger is also used to improve overall digestion and helps stimulate the digestive tract.
Nutrition Info: 
290 Calories, 3 g Protein, 0 mg Cholesterol, 75 g Carbohydrates, 51 g Total sugars (0 g Added sugars), 14 g Fiber, 2 g Total fat (0 g sat), 10 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★ Vitamin B6, Potassium, Vitamin B2 (riboflavin), Vitamin E, Folate, Magnesium, Phosphorus


Juicing Tutorials

Juicing Tutorials is the company behind the popular TikTok and Instagram pages @juicingtutorials. Their mission is to share healthy recipes and lifestyle habits with the world. Juicing Tutorials is based out of Atlanta, Georgia.