Smooth Operator

By Juicing Tutorials

a smoothie with kiwis, apples, and rosemary

Image courtesy of Juicing Tutorials

Prep Time

15 minutes

Number of Servings

Serves 1

Recipe Source

Juices for Total Wellness by Juicing Tutorials ($23.99, Page Street Publishing Co., 2023)

Ingredients

2 kiwi fruits
2 red apples
1 (1-inch) piece fresh ginger
2 tsp fresh rosemary
¹⁄₂ lime

Directions

After thoroughly washing all the produce, remove skins from kiwi fruits. Core apples.
Add kiwi fruits, apples, ginger, rosemary, and lime to a juicer and juice them.

Notes

You can use more or less ginger; three (1-inch) pieces provide a wonderful punch of heat. If you prefer a milder ginger flavor, cut back.
This juice helps with constipation.
- Kiwi fruits help support healthy gut bacteria and can assist in keeping bowel movements regular.
- Rosemary has powerful digestive benefits and is great for upset stomachs and digestive tract issues.
- Ginger is also used to improve overall digestion and helps stimulate the digestive tract.

Nutrition Info

290 Calories, 3 g Protein, 0 mg Cholesterol, 75 g Carbohydrates, 51 g Total sugars (0 g Added sugars), 14 g Fiber, 2 g Total fat (0 g sat), 10 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★ Vitamin B6, Potassium, ★ Vitamin B2 (riboflavin), Vitamin E, Folate, Magnesium, Phosphorus