Honey-Roasted Parsnips, Sweet Potatoes, and Apples

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Prep Time: 
20 minutes
Number of Servings: 
6 servings
Recipe Source: 

American Institute for Cancer Research, www.aicr.org

Ingredients

  • Canola oil cooking spray
  • 1 1/2 cups parsnips, peeled and cut into bite-size chunks
  • 1 large sweet potato, peeled and cut into bite-size chunks
  • 2 firm red apples, cored and cut into bite-size chunks
  • 1 Tbsp canola oil
  • 1 Tbsp honey
  • 2 Tbsp lite soy sauce
  • 1/4 tsp ground ginger

Directions

  1. Preheat oven to 400º. Spray a casserole dish with cooking spray and set aside. In a large mixing bowl, place the parsnips, sweet potatoes, and apples. Set aside.
  2. In a microwave-safe bowl, mix the oil and honey. Warm in a microwave for 10 seconds. Mix in the soy sauce and ginger.
  3. Pour the sauce over the vegetables and apples. Toss to coat well. Transfer to a casserole dish.
  4. Cover and bake until tender, about 1 hour.