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BBQ Pulled Mushroom Sandwiches

with Spicy Kale Slaw

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Number of Servings: 
4 sandwiches (serves 4)
Recipe Source: 
Food For Life

Ingredients

  • 4 Ezekiel 4:9 Sprouted Whole Grain Burger Buns
  • 3 cups of oyster mushrooms, shredded*
  • 1⁄2 cup vegan BBQ sauce of choice
  • 2 cups chopped kale
  • 1⁄2 cup shredded carrots
  • 1⁄2 cup vegan mayo
  • 1⁄2 cup chopped green onions
  • 2 tsp lime juice
  • 1 jalapeño, thinly sliced.
  • 1 tbs olive oil
  • 1⁄4 tsp sea salt
  • 1⁄4 tsp pepper
  • 1⁄4 tsp garlic powder
  • 1⁄3 tsp smoked paprika

Directions

  1. Using a large mixing bowl, combine kale, carrots, chopped green onions, jalapeno, vegan mayo, lime juice. Mix thoroughly and refrigerate until time to assemble.
  2. Clean your mushrooms and shred them using two forks or your hands in long strands similar to pulled pork.
  3. Heat a sauté pan over medium heat. Add olive oil and the pulled mushrooms. Season with sea salt, pepper, garlic powder, and smoked paprika. Cook, stirring consistently until mushrooms are softened and browned and the liquid is evaporated.
  4. Add BBQ sauce to the pan and cook for an additional 3 to 5 minutes until the mixture is thick and the sauce has lightly caramelized the mushrooms.
  5. Toast the burger buns. Top with the BBQ pulled mushroom mixture and a scoop of spicy kale slaw. Add the top bun and enjoy!

Notes

*You can also use large portabellas in a pinch. We don't recommend using white button mushrooms or cremini mushrooms.

Nutrition Info: 
339 Calories, 9 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 17 g Total sugars (0 g Added sugars), 3 g Fiber, 15 g Total fat (2 g sat), 830 mg Sodium, ★★★★★ Vitamin K, ★★★ Vitamin B2 (riboflavin), ★★ Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin C, Folate, ★ Vitamin B6, Vitamin E, Calcium, Iron, Magnesium, Phosphorus, Potassium

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Contributor

Food For Life

Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.

Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.

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Taste for Life
155 Washington St. First Floor
Keene, NH 03431
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