Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers
Prep Time: 
Prep: 10 minutes, Cook: 40 minutes
Number of Servings: 
Recipe Source: 


  • 4 medium red bell peppers, sliced in half lengthwise and seeded
  • 4 cups water, for blanching peppers
  • 1 cup any Eden Quinoa, washed and drained
  • 1 14 cups water, for boiling quinoa
  • 1 pinch Eden Sea Salt
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 3 cloves garlic, minced
  • 1 cup red onion, minced
  • 14 cup organic golden seedless raisins
    • or coarsely chopped Turkish apricots
  • 14 cup unsulphured apricots, coarsely chopped
  • 15 ounces Eden Garbanzo Beans, drained
  • 12 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp Eden Shoyu Soy Sauce, optional
  • 14 cup organic parmesan cheese, grated, optional
  • 2 Tbsp fresh chives, finely chopped for garnish
    • or green onions


  1. Place the quinoa, 1 14 cups water, and sea salt in a sauce pan, cover and bring to a boil.
  2. Simmer on low for 20 minutes.
  3. Remove and place in a mixing bowl.
  4. Bring 4 cups water to a boil.
  5. Blanch the pepper halves for 2 to 3 minutes. Remove, drain and set aside.
  6. Preheat the oven to 350°.
  7. Heat oil in a skillet. Sauté the garlic and onions for 1 minute.
  8. Add the raisins, apricots, beans, cinnamon, cumin and shoyu. Sauté another 2 minutes.
  9. Combine with the quinoa and mix thoroughly.
  10. Stuff each pepper half.
  11. Place in an oiled baking dish with a little water. Bake for 20 minutes or until peppers are tender.
  12. Sprinkle parmesan on top of each pepper halve and bake another 5 minutes.
  13. Remove and garnish with chives.
Nutrition Info: 
405 calories, 10g fat (20% calories from fat), 17g protein, 68g carbohydrate, 19g fiber, 0mg cholesterol, 235mg sodium


Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.