Spiced Quinoa

Ingredients

2 Tbsp extra-virgin olive oil
1 tsp powdered ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 cup quinoa, rinsed and drained
¹⁄₄ cup finely minced Italian parsley (optional)
¹⁄₄ cup finely minced fresh mint or cilantro (optional)

Directions

Brown all spices in oil in large saucepan. Add quinoa and stir well.
Add 2 cups boiling water, cover, and simmer until water is absorbed, stirring occasionally.
Turn off heat and let stand for a few minutes. Add optional parsley and mint or cilantro. Fluff with fork and serve.

Nutrition Info:

227 Calories, 6 g Protein, 31 g Carbohydrates, 3 g Fiber, 10 g Total fat (1 g sat, 6 g mono, 2 g poly), 13 mg Sodium, ★★★ Vitamin K, Manganese, ★★ Copper, Iron, Magnesium, Phosphorus, ★ Vitamin E, Zinc

Hot Product

Dr. Ohhira’s Probiotic Hadayubi Lavendar Moisturizer

Dr. Ohhira’s Hadayubi Lavender Moisturizer is a probiotic facial moisturizer that provides probiotic support AND encourages an appropriate pH. Hadayubi supplies all the natural ingredients found in their Magoroku lotion, along with added lavender essential oils for relaxing aromatherapy. Hadayubi is formulated as an especially soothing and therapeutic skin care experience. Use it as a rejuvenating night cream for both normal and sensitive skin.

essentialformulas.com

Search form

Ingredients

Directions

Dr. Ohhira’s Probiotic Hadayubi Lavendar Moisturizer