Search form

Vegan "Tuna" Wraps

Share this content.

A bowl of vegan "tuna" filling
Number of Servings: 
Serves 4

Ingredients

  • 1 1⁄2 cups cooked or 1 15-ounce can chickpeas, drained and rinsed
  • 1⁄2 cup blanched almonds (easy to do yourself, see instructions below)
  • 1 1⁄2 Tbsp fresh lemon juice
  • 1 tsp kelp powder
  • 1⁄2 cup minced celery
  • 1⁄4 red onion, minced
  • 1⁄4 plus 1 Tbsp Organic Vegenaise®
  • 1 1⁄2 tsp Dijon mustard
  • sea salt and fresh ground pepper
  • Optional: fresh or dried parsley, a bit of dried dill, red pepper flakes

Directions

  1. Blanch the Almonds

    1. Boil water.
    2. Add raw almonds, cook for 2 minutes.
    3. Drain, let cool, peel.

  2. Make the Filling

    1. In a food processor, pulse chickpeas and almonds until coarsely chopped (add a drizzle of olive oil or teaspoon of water if needed for processing).
    2. Add lemon juice and kelp powder. Blend until well combined.
    3. Transfer to a large bowl and add celery, onion, soy mayo, mustard, salt, pepper, herbs. Mix well. Tip: If it's too dry, add more mayo!
    4. Cover and refrigerate for at least 1⁄2 hour before serving.

  3. Make the Wraps

    1. Spread wrap thinly with a bit of the mayo and mustard.
    2. Place filling near the bottom of the wrap, add spinach leaves, some ground pepper, and a drizzle of olive oil
    3. Wrap and serve.

Share this content.

You Might Also Like...

Chocolate Popcorn with Almonds and Raisins

popcorn covered in chocolate

Vegetable Curry with Chickpeas and Cashews

curry powder

Chickpea Confetti Salad

Taste for Life
155 Washington St. First Floor
Keene, NH 03431
About Us
Advertise with us!

Don't know where to find Taste for Life magazine? Click here!

Want to offer Taste For Life or Remedies magazine in your store? Contact us today.

Read our print archives online!

Want the latest stories e-mailed to you each week? Sign up for our newsletter!

Privacy Policy

Article content Copyright © 1998-2024 Taste For Life except where otherwise noted. This site primarily features images licensed from Dreamstime.

§These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.