Bean & Olive Tapenade with Toasted Ciabatta

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a plate of ciabattas with tapenade

Prep Time:

15 minutes, plus 5 minutes cook time

Number of Servings:

Serves 6

Recipe Source:

Ingredients

15 ounces EDEN Great Northern Beans, rinsed and drained
¹⁄₄ cup red onion, minced
¹⁄₄ cup parsley, minced
1 clove garlic, minced
2 Tbsp EDEN Extra Virgin Olive Oil
1 cup organic cherry tomatoes, halved or quartered
2 Tbsp fresh lemon juice
1 tsp lemon zest
¹⁄₄ tsp EDEN Sea Salt
1 pinch EDEN Black Pepper
1 loaf sourdough ciabatta bread, sliced
6 Tbsp Mixed Olive Tapenade, or store bought tapenade

Directions

Mix the beans, red onion, parsley garlic, tomatoes, lemon juice, lemon zest, salt and pepper together in a medium mixing bowl.
Toast the ciabatta. Spread the tapenade on each slice and top with the bean mixture before serving.
Great as an appetizer for parties or tapas bar.

Nutrition Info:

144 calories, 2 g fat (14% calories from fat), 6 g protein, 25 g carbohydrate, 4 g fiber, 0 mg cholesterol, 320 mg sodium

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