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Garlicky Greens with Ginger and Lemon

by Ann Louise Gittleman, Ph.D., C.N.S.

A plate of prepared leafy greens in garlic.

Prep Time:

10 minutes

Number of Servings:

Recipe Source:

The Fast Track Detox Diet by Ann Louise Gittleman, PhD, CNS ($15.00, Harmony, 2006)

Ingredients

3 Tbsp low-sodium chicken broth or olive oil
1 large bunch (about 1 lb) greens (kale, chard, mustard, beet greens, or collards), cut crosswise with stems removed
2 garlic cloves, peeled and minced
¹⁄₈ tsp ground ginger
Pinch of salt
2 Tbsp freshly squeezed lemon juice
Parmesan Cheese (optional)

Directions

Heat broth or oil in saute pan over medium heat.
Add greens, garlic, ginger, and salt, stirring until greens wilt, about 1 ¹⁄₂ minutes.
Remove from heat and drizzle on lemon juice.
Top with parmesan (optional) and serve.

Nutrition Info:

With chicken broth and kale: 23 Calories, 2 g Protein, 0 mg Cholesterol, 3g Carbohydrates, 1 g Total sugars (0 g Added sugars), 2g Fiber, 1 g Total fat (0 g sat), 164 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★ Vitamin A, Vitamin B2 (riboflavin), Calcium

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Contributor

Ann Louise Gittleman, Ph.D., C.N.S.

Ann Louise Gittleman, PhD, is a New York Times award-winning author of 30 books on detox, health, and healing, including the international bestselling Fat Flush Plan and Zapped! Visit her blog and join her online Fat Flush Community.

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Garlicky Greens with Ginger and Lemon

Ingredients

Directions

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Contributor

Ann Louise Gittleman, Ph.D., C.N.S.

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Ingredients

Directions

Share this content.

Contributor

Ann Louise Gittleman, Ph.D., C.N.S.

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