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Penne with Spice-Roasted Cauliflower

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a bowl of penne with spicy roasted cauliflower on top
Prep Time: 
35 minutes
Number of Servings: 
Serves 6

Ingredients

  • 1 (approximately 2 lb head) cauliflower, stem removed, florets cut into 1-inch pieces
  • 2 Tbsp oil, divided
  • 1 tsp garam masala
  • 1 tsp curry powder
  • Salt
  • 12 oz whole-wheat penne pasta
  • 1 leek, white and light green parts only, thinly sliced
  • 2 garlic cloves, chopped
  • 1 lemon, zested and juiced
  • 1⁄2 cup sliced almonds, toasted
  • 1⁄3 cup golden raisins
  • 1⁄2 cup chopped fresh parsley

Directions

  1. Preheat oven to 400°.
  2. Toss cauliflower florets with 1 tablespoon of the oil, the garam masala, curry powder, and salt to taste. Transfer to a baking sheet and roast 10 to 12 minutes, until tender.
  3. Cook pasta according to package directions. Drain, reserving 1 cup of the cooking water. Set cooking water and drained pasta aside.
  4. Heat remaining tablespoon of oil in a large pan set over medium heat. Add leek and garlic and sauté 2 minutes. Add roasted cauliflower, cooked pasta, reserved cooking water, lemon zest and juice, almonds, raisins, and parsley. Cook until pasta is coated in sauce. Season with salt and serve.
Nutrition Info: 
360 Calories, 14 g Protein, 62 g Carbohydrates, 5 g Fiber, 10 g Total fat (1 g sat), 251 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★★ Vitamin B1 (thiamine), Vitamin B6, Folate, Magnesium, Phosphorus, ★★ Vitamin B2 (riboflavin), B3 (niacin), Vitamin E, Iron, ★ Calcium, Potassium, Zinc

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Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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