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Honey-Roasted Parsnips, Sweet Potatoes, and Apples

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A glass baking dish full of delicious tubers
Prep Time: 
20 minutes
Number of Servings: 
6 servings
Recipe Source: 
American Institute for Cancer Research

Ingredients

  • Canola oil cooking spray
  • 1 1⁄2 cups parsnips, peeled and cut into bite-size chunks
  • 1 large sweet potato, peeled and cut into bite-size chunks
  • 2 firm red apples, cored and cut into bite-size chunks
  • 1 Tbsp canola oil
  • 1 Tbsp honey
  • 2 Tbsp lite soy sauce
  • 1⁄4 tsp ground ginger

Directions

  1. Preheat oven to 400º. Spray a casserole dish with cooking spray and set aside. In a large mixing bowl, place the parsnips, sweet potatoes, and apples. Set aside.
  2. In a microwave-safe bowl, mix the oil and honey. Warm in a microwave for 10 seconds. Mix in the soy sauce and ginger.
  3. Pour the sauce over the vegetables and apples. Toss to coat well. Transfer to a casserole dish.
  4. Cover and bake until tender, about 1 hour.
Nutrition Info: 
112 calories, 2g fat, 23g carbohydrates, 1g protein, 4g fiber, 208mg sodium

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Contributor

American Institute for Cancer Research

The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.

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