Honey-Roasted Parsnips, Sweet Potatoes, and Apples
- Canola oil cooking spray
- 1 1⁄2 cups parsnips, peeled and cut into bite-size chunks
- 1 large sweet potato, peeled and cut into bite-size chunks
- 2 firm red apples, cored and cut into bite-size chunks
- 1 Tbsp canola oil
- 1 Tbsp honey
- 2 Tbsp lite soy sauce
- 1⁄4 tsp ground ginger
- Preheat oven to 400º. Spray a casserole dish with cooking spray and set aside. In a large mixing bowl, place the parsnips, sweet potatoes, and apples. Set aside.
- In a microwave-safe bowl, mix the oil and honey. Warm in a microwave for 10 seconds. Mix in the soy sauce and ginger.
- Pour the sauce over the vegetables and apples. Toss to coat well. Transfer to a casserole dish.
- Cover and bake until tender, about 1 hour.
American Institute for Cancer Research
The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief
Arnica Gel combines the soothing properties of natural Aloe Vera with the unique healing and therapeutic benefits of Arnica, Yucca and Ginseng to help alleviate muscle soreness, tension, and inflammation. Chamomile and Allantoin extract, derived from the Comfrey Root soothes and purifies skin. Infused with antioxidant Vitamins A and E to protect skin and fight against free radical damage. Naturally scented formula helps reduce bruising and swelling and can also be used for sunburned skin and insect bite discomfort as well.