One Pan Teriyaki Salmon Broccoli Rice
By Safe Catch
Photo by Kayla Perrett with @kitchenandkay
In partnership with Safe Catch
Prep Time
20 minutes
Number of Servings
Serves 2
Recipe Source
Ingredients
- Broccoli florets
- Avocado or olive oil
- 3 Tbsp of your favorite teriyaki sauce or teriyaki coconut aminos
- 1 can Safe Catch Wild Pacific Pink Salmon
- Salt and pepper
- Sesame seeds, for garnish (optional)
Directions
- Using a food processor, pulse broccoli florets until they are in small pieces, similar to the size of rice grains. Pulse until you yield 3 cups.
- Add a small drizzle of avocado or olive oil to a pan, and heat over medium heat.
- Add “riced” broccoli to heated pan and stir. Reduce heat to medium-low and cover pan with a lid to steam broccoli rice. Stir often.
- When broccoli rice is cooked to your liking, add 1 tablespoon of teriyaki sauce at a time, stirring it into broccoli rice. (Add more sauce if necessary.)
- Open can of salmon (do not drain!). Flake salmon with a fork and add salmon to broccoli mixture. Stir to combine and heat through. Season to taste with salt and pepper.
- Top with sesame seeds, if desired, and enjoy!
Notes
- Be sure to add the teriyaki sauce 1 tablespoon at a time to prevent the dish from getting too watery. You can always drizzle more on top after serving.
- You can use pre-cooked broccoli to save time.
Nutrition Info
Made with teriyaki sauce and 1 tablespoon each avocado oil and sesame seeds: 267 Calories, 24 g Protein, 42 mg Cholesterol, 15 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 4 g Fiber, 14 g Total fat (2 g sat), 1,142 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★★ Vitamin B6, Folate, Phosphorus, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Potassium
Contributor
Safe Catch
Safe Catch tuna is traceable from catch to can and we only buy from captains whose fish come from managed and sustainable tuna stocks. Read more about our Sustainability Policy and Socially Responsible Sourcing Policy.
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