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The herb Vitex is MVP when it comes to menstrual regularity.

The berries of Vitex agnus-castus, or chaste tree, have been used since...

Saline Nasal Spray

Take on allergy season, and be proactive with Xlear. Breathe Better Be Better!

Remedies for Hemorrhoid Relief

Remedies to Help Heal Hemorrhoids

Hemorrhoids—swollen, sometimes bleeding veins in the anus—are nothing new. Ancient medical texts discuss them....

Herbal Relief for Allergies

Allergies plague many of us. Fortunately, some remedies from Mother Nature can reduce or eliminate your suffering.

It's almost always...

How to Stress Less

Over time, sustained stress can exhaust the adrenal glands, which can affect all of your body’s major physiological processes.

While we...

5 Ingredients for 5 Healing Baths

Slipping into a warm tub feels wonderful. If you are blessed with a bathtub (and doubly blessed with a deep one), try taking your soak to another...