Vegetable Stir-Fry with Cashews

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Prep Time: 
25 minutes
Number of Servings: 
4

Ingredients

  • 2 Tbsp olive oil
  • 4 cloves garlic, sliced thinly
  • 1 1/2 c string beans, cut into 2-inch lengths
  • 2 c chopped broccoli florets
  • 1 1/4 c thinly sliced green cabbage
  • 1 tsp green curry paste, dissolved in 1 Tbsp hot water
  • 1/8 c chopped basil
  • Salt
  • 1/4 c chopped unsalted cashews

Directions

  1. Heat oil in a large sauté pan or wok over medium heat.
  2. Add garlic and string beans and sauté for 4 minutes, stirring frequently to prevent garlic from burning.
  3. Add broccoli, cabbage, curry paste, and basil. Sauté for 3 to 4 minutes or until vegetables are tender.
  4. Season to taste with salt. Garnish with chopped cashews and serve.
Nutrition Info: 

Per serving: 191 Calories, 5 g Protein, 12 g Carbohydrates, 4 g Fiber, 15 g Total fat (3 g sat, 10 g mono, 2 g poly), 22 mg Sodium, Extraordinary source of Vitamin C, Good source of Copper, Manganese, Fair source of Vitamin A, B3 (niacin), B6, E, Folate, Iron, Magnesium, Phosphorus, Potassium

Contributor: 

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook, and learn, in the process.

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