Health Benefits of Beets

Here's some tips on using these nutritional powerhouses.

Bring your beets home with the greens intact and try one of our new recipes out below.

What Nutrients Do Beets Have?

Beets are high in the following vitamins and minerals:

  • folate
  • manganese
  • potassium
  • vitamin C
  • fiber
  • magnesium

Are Beet Greens Nutritious?

The leafy tops of beets are high in:

  • beta-carotene
  • iron
  • calcium

Here's a Simple Recipe

These roasted beets are the perfect staple or topping, and take to many seasonings.