In partnership with Country Life Recipe Source: BioChem Protein Ingredients 3 to 4 ice cubes 1⁄2 tsp rum extract 1 tsp nutmeg 2 scoops BioChem 100% Whey Protein Powder (vanilla flavor) 2 oz favorite eggnog whipped cream (optional) Directions Add all ingredients to a blender Blend until smooth Top with whipped cream if desired Share this content. facebooktwitterpinterestlinkedinredditemail Contributor Country Life Taste For Life works with industry leaders to bring you fresh recipes and the latest in natural wellness news. For more information, contact us. You Might Also Like... Strawberry Kiwi Smoothie Mashed Sweet Potatoes Raspberry-Grape Smoothie Tags: holidayssmoothies