Healthy Holiday Smoothie

Recipe Source: 


  • 3 to 4 ice cubes
  • 12 tsp rum extract
  • 1 tsp nutmeg
  • 2 scoops BioChem 100% Whey Protein Powder (vanilla flavor)
  • 2 oz favorite eggnog
  • whipped cream (optional)


  1. Add all ingredients to a blender
  2. Blend until smooth
  3. Top with whipped cream if desired


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