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Healthy Holiday Smoothie

Recipe Source: 
BioChem Protein

Ingredients

  • 3 to 4 ice cubes
  • 1⁄2 tsp rum extract
  • 1 tsp nutmeg
  • 2 scoops BioChem 100% Whey Protein Powder (vanilla flavor)
  • 2 oz favorite eggnog
  • whipped cream (optional)

Directions

  1. Add all ingredients to a blender
  2. Blend until smooth
  3. Top with whipped cream if desired

Contributor

Country Life

Taste For Life works with industry leaders to bring you fresh recipes and the latest in natural wellness news. For more information, contact us.

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