- 1 cup milk of your choice
- 1/2 cup yogurt
- 1 banana
- 1/2 cup blueberries
- 1/2 tsp Host Defense Mushrooms Lion’s Mane Mushroom Mycelium Powder
- 1/2 tsp Host Defense Mushrooms Stamets 7 Mushroom Mycelium Powder
- 1/2 tsp Host Defense Mushrooms Turkey Tail Mushroom Mycelium Powder
- Drop ingredients into a blender.
- Blend until smooth.
Looking for More?
Learn more about the man behind Host Defense Paul Stamets here in this wonderfully informative interview!