Sauerkraut Guacamole

A bowl of sauerkraut guacamole
Prep Time: 
10 minutes
Number of Servings: 


  • 1 clove garlic, minced
  • 2 avocados, pitted and peeled
  • 1 teaspoon freshly squeezed lemon juice​
  • 1 pinch Eden Sea Salt, optional
  • 1 cup any Eden Sauerkraut, chopped
  • 1 small organic tomato, diced


  1. Place garlic, avocado, lemon juice and sea salt in a small mixing bowl. Mash until smooth with a fork or potato masher. 
  2. Mix in the sauerkraut and tomato.
  3. Place in a serving bowl and serve with your favorite organic corn chips, crackers or raw vegetables.
Nutrition Info: 
85 calories, 8 g fat (74% calories from fat), 1 g protein, 5 g carbohydrate, 3 g fiber, 0 mg cholesterol, 166 mg sodium


Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.