Sauerkraut Guacamole


Prep Time: 
10 minutes
Number of Servings: 


  • 1 clove garlic, minced
  • 2 avocados, pitted and peeled
  • 1 teaspoon freshly squeezed lemon juice​
  • 1 pinch Eden Sea Salt, optional
  • 1 cup any Eden Sauerkraut, chopped
  • 1 small organic tomato, diced


  1. Place garlic, avocado, lemon juice and sea salt in a small mixing bowl. Mash until smooth with a fork or potato masher. 
  2. Mix in the sauerkraut and tomato.
  3. Place in a serving bowl and serve with your favorite organic corn chips, crackers or raw vegetables.
Nutrition Info: 

85 calories, 8 g fat (74% calories from fat), 1 g protein, 5 g carbohydrate, 3 g fiber, 0 mg cholesterol, 166 mg sodium