Each year the International Herb Association (IHA) selects an herb to showcase as its Herb of The Year, based on its medicinal, culinary, or decorative qualities.
This year’s selection—German chamomile (Matricaria chamomilla)—offers benefits in all three areas. Read on to learn more about this versatile herb.
Chamomile’s Rich History
German chamomile has been a staple of herbal medicine for thousands of years. A native of Europe, India, and China, chamomile was first brought to North America during Colonial times.
With its delicate daisy-like flowers that bloom from midsummer until the first frost, chamomile is a tried-and-true annual that is enjoyed by both humans and pollinators.
Its name, from the Greek words chemos and melos (meaning “ground apple”), references chamomile’s lovely apple-like scent.
Uses for Chamomile
In addition to important nutrients like potassium, calcium, and folate, chamomile also contains phytochemicals that act as antioxidants.
Some research suggests that chamomile may help lower heart disease risk, support a healthy immune response, and slow age-related bone loss.
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Rest and Relaxation
Chamomile has traditionally been used to promote relaxation and ease the transition to sleep.
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Anti-Inflammatory
Thanks to its anti-inflammatory properties, chamomile can help heal canker sores and treat gingivitis.
It may also help ease a host of digestive issues, including diarrhea, constipation, acid reflux, and nausea.
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Topical Soother
When used topically, chamomile may help soothe skin infections like shingles and boils.
Tips for Trying Chamomile
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Ingested
Typically used dried and consumed as tea, chamomile flowers can also be eaten or taken in capsule form as a supplement.
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As a Topical Oil
Chamomile essential oil may be found as an ingredient in personal care and beauty products.
Precautions
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Daisy Allergies
People who are allergic to plants in the daisy family (including chrysanthemums, marigolds, and ragweed) could have an allergic reaction to chamomile.
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Medication Interactions
Because this herb can interact with certain medications, including warfarin, it’s important to consult with your healthcare practitioner before trying products containing chamomile.
