Eat a Peach!

A basket of fresh organic peaches.

At just 60 calories per fruit, peaches offer many nutritional benefits. They contain fiber and 10 different vitamins. They are especially rich in vitamins A and C. 

Studies show the antioxidants found in peaches help scavenge free radicals and may help ward off cancer and reduce inflammation. 

How to Soften a Peach

If you bought your peaches a bit too firm, place them on a countertop at room temperature. To soften the fruit more quickly, place them in a brown paper bag first. Once soft, you can store the fruit in the fridge. 

Awesome Peach Flavor

To truly enjoy a peach's flavor, you should let the fruit sit at room temperature for about 30 minutes before consuming. It will be the perfect flavor and texture!


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