Health Benefits of Beets

Tips and Tricks for a Nutritional Powerhouse

Bring your beets home with the greens intact and try one of our new recipes out below.

Beet Nutrition

What Nutrients Are In Beetroot?

Beets are high in the following vitamins and minerals:

  • folate
  • manganese
  • potassium
  • vitamin C
  • fiber
  • magnesium

Are Beet Greens Nutritious?

The leafy tops of beets are high in:

  • beta-carotene
  • iron
  • calcium

Our Favorite Beet Recipes

You can't talk about how great beets are, without bringing up their versatility.

Chop them, toss them, cook them, blend them—they're still good, and good for you!