Pinto Bean Mushroom Patties

Prep Time: 
10 minutes, plus 10 minutes cook time
Number of Servings: 
Serves 4
Recipe Source: 

Ingredients

Directions

  1. Mash pinto beans with a fork or potato masher in a bowl. Add cumin, garbanzo flour, and parsley.
  2. Heat oil and sauté onion and garlic for 5 minutes, stirring frequently.
  3. Add mushrooms and shoyu. Continue sautéing for another 3 to 4 minutes.
  4. Add to pinto beans along with salt and pepper.
Nutrition Info: 
445 calories, 21 g fat (42% calories from fat), 14 g protein, 53 g carbohydrate, 10 g fiber, 0 mg cholesterol, 382 mg sodium

Contributor

Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.

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