in partnership with Eden Foods
Prep Time:
10 minutes, plus 10 minutes cook time
Number of Servings:
Serves 4
Recipe Source:
Ingredients
-
Patties
- 15 oz Eden Pinto Beans, rinsed and drained
- 1/2 tsp Eden Ground Cumin
- 2 Tbsp organic garbanzo flour
- 2 Tbsp parsley, chopped
- 2 Tbsp Eden Extra Virgin Olive Oil, for frying patties
- 1 cup onion, diced
- 1 clove garlic, minced
- 1/2 cup baby bella mushrooms, sliced thin
- 2 Tbsp Eden Sliced Shiitake, soaked per package instructions and chopped
- 2 Tbsp Eden Maitake Mushrooms, soaked per package instructions and chopped
- 2 tbsp Shoyu
- 1 pinch Eden Sea Salt
- 1 pinch black pepper, fresh ground
-
Buns and Toppings
- 4 whole wheat burger buns
- 4 leaves any kind of lettuce
- 4 slices organic tomato
- 4 tsp any EDEN Mustard
- 1/2 cup EDEN Kimchi Sauerkraut, or any EDEN Sauerkraut
Directions
- Mash pinto beans with a fork or potato masher in a bowl. Add cumin, garbanzo flour, and parsley.
- Heat oil and sauté onion and garlic for 5 minutes, stirring frequently.
- Add mushrooms and shoyu. Continue sautéing for another 3 to 4 minutes.
- Add to pinto beans along with salt and pepper.
Nutrition Info:
445 calories, 21 g fat (42% calories from fat), 14 g protein, 53 g carbohydrate, 10 g fiber, 0 mg cholesterol, 382 mg sodium
